Get Ready to Take Control of Your Life - Jaime Reeves

Jaime Reeves recently did an interview with Go Solo, discussing the joys and sorrows of starting up a business in the wellness industry. You can find the article at the link below. Happy reading!

Get Ready to Take Control of Your Life - Jaime Reeves

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Back Again! On Incessantly Seeking Podcast

Listen in as Luciana and I discuss how to cope and make it through this holiday despite complicated family dynamics.

Podcast synopsis:

We all love the idea of the holidays we remember from Christmas Movies: the snow, the big tree, the family surrounding a big table...

Most holidays are not picture perfect. Whether you have a good relationship with your family or holidays are bound to bring conflict with your loved ones. Chances are, it’s eventful.

Come have a chat with us this season if you find yourself struggling with the holiday blues. You won’t be disappointed!

Where you can find Luciana…

Website

Apple

Incessantly Seeking Podcast

Incessantly Seeking Podcast hosted by Luciana Faulhaber

I got the privilege to speak with Luciana about the joyful and sometimes painful journal to self love by engaging with compassionate boundaries. I’m so excited to share this conversation with all of you.

Boundaries with Therapist Jaime Reeves

Links:
Website: www.lucianafaulhaber.com

Apple: https://tinyurl.com/3hpf84wh

Instagram: @lucianafaulhaberofficial

5 Tips To Help You Cope With Stress And Disappointment

It's important to learn how to cope with stress and disappointment because life is full of challenges. Cultivating some basic coping skills can help you deal with anxiety and stay mindful in the face of difficulties. Here are five coping skills to practice:

1. Be accepting. Accept that things are sometimes out of your control and that not everything will go according to plan. This doesn't mean you have to like or approve of everything that happens, but learning to accept reality can help you let go of stress and anxiety.

2. Be flexible. Be open to change and willing to adapt when things don't go as expected. Rigidity will only make stressful situations worse.

3. Be proactive. Rather than reactively waiting for things to happen, take charge and be proactive about creating the life you want. Identify your goals and what steps you need to take to reach them. This will help you feel more in control during times of stress and uncertainty.

4. Be grateful. Don't forget to appreciate the good moments, even amidst stress and disappointment. Cultivating gratitude can help you see the positive side of any situation and maintain a more optimistic outlook overall.

5. Be present. One of the best ways to deal with anxiety is to focus on the present moment rather than dwelling on past failures or stressing about future challenges. Stay in the here and now by practicing mindfulness techniques such as meditation or deep breathing exercises."

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Announcement:

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3 Tips to Beat Stress | Breathe | Explore | Connect

Stress is an inevitable part of life. No matter who you are or what you do, you will experience stress at some point. While we can't always control the sources of our stress, we can control how we deal with it. I'll share with you my top three tips to help you beat stress.

1. Breathe

The first thing you need to do when you're feeling stressed is to take a deep breath. Breathing deeply helps to oxygenate your blood and relax your body. It also helps to clear your mind and focus on the present moment.

Breathing is an automatic bodily function that we often take for granted. However, the way we breathe can have a profound effect on our stress levels. When we are stressed, our breathing becomes shallow and rapid. This causes our heart rate to increase and our muscles to tense up. Over time, this can lead to health problems such as high blood pressure, headaches, and insomnia.

To combat the effects of stress on our bodies, we need to learn how to breathe properly. Deep breathing is a simple but effective way to relax our bodies and minds. It slows down our heart rate and calms our nerves.

To practice deep breathing, find a comfortable place to sit or lie down. Place one hand on your stomach and the other on your chest. Slowly inhale through your nose, allowing your stomach to expand. Then exhale through your mouth, pushing all the air out of your lungs. Repeat this for 10-15 breaths.

2. Explore

When you're feeling stressed, it's important to find an activity that helps you relax and escape from your stressors. For some people, this may mean going for a walk in nature, listening to calming music, or practicing yoga. Find what works for you and make time for it every day. 

When we are stressed, it's easy to get caught up in our own thoughts and emotions. We may become so focused on what is causing us stress that we forget about the world around us. Exploring new things can help us take our mind off of our stressors and find new ways to cope with them.

3. Connect

We are social creatures and we need social interaction to thrive. When we are stressed, we may isolate ourselves from others. This can make our stress worse and lead to depression.

Your social support network is vital to your wellbeing and can help reduce stress levels. Talking to a professional can also be helpful. If you don't have anyone to talk to, there are many support groups available online and in person.

No matter what method you choose, remember that it takes time to beat stress. Be patient with yourself and don't expect immediate results. With time and practice, you will learn how to manage your stress in a way that works for you.

Thanks for reading!